While the symptoms of back pain often occur suddenly and can be triggered by a particular movement, the causes are wide-ranging.

• An inactive lifestyle
  Inactivity makes muscles weaker so they are unable to support the back properly, leaving it vulnerable.
  
  
• An over-active lifestyle
  Strenuous exercise or activity can also strain the muscles, tendons or ligaments.
  
  
• Occupation
  Bending, lifting, sitting or driving for long periods can put the back at risk.
  
  
• Mattress & pillow
  An unsupportive mattress or pillow puts strain on the muscles and does not allow the spine to rest in the correct position, which can cause and aggravate back pain.
  
  
• Stress
  Stress creates muscle tension which can limit flexibility and affect the function of the back.
  
  
• Poor posture
  Slouching, bending or being in the same position for lengthy periods of time causes muscle fatigue.
  
  
• Weight
  Being overweight puts pressure on the lower back while undernourishment can increase the risk of premature osteoporosis.
  
  
• Age
  Age increases the risks of developing back pain, with arthritis, degenerative disc disorders and sciatica being common complaints among the elderly. 
  
  
• Sporting injuries
  Back pain may be caused by a strain or tear to the muscles, tendons or ligaments around the lower spine which can produce painful muscle tension and spasm.
  
  
• Pregnancy
  An unborn baby puts additional weight on the lower back and can shift the placement of pelvic ligaments which can contribute to discomfort.